These are terrain sections, not prescribed walking days. Where one research section covers a long distance, it is split at useful landmarks so you can shorten a day or rebalance the itinerary around it.
The trail starts on the lip of Sedbury Cliffs above the Severn and spends its first kilometre walking the crest of the earthwork itself, one of the best-preserved lengths anywhere on the route. Then comes the part nobody photographs: residential streets through Sedbury and Tutshill, past a quarry, before the path finally turns into the Wye escarpment woods above Chepstow. From there it is around ten kilometres of continuous broadleaf woodland on a shelf high above the river, with limestone cliff tops at Wintour's Leap and a rock outcrop at the Devil's Pulpit looking straight down on Tintern Abbey across the water. Underfoot it is leaf litter, tree roots and bare limestone, comfortable dry and greasy wet. The climbing is constant but never long, and the trees hide the views until they choose to give one. The section ends by dropping to river level at Brockweir and starting the climb back up onto the wooded common of the Hudnalls.
Navigation: Acorn waymarks on stiles, gates and posts, and in the woods the escarpment edge does most of the work. The fiddliest navigation is the suburban start through Sedbury and Tutshill, where the route follows ordinary streets and estate roads rather than anything path-shaped.
In poor weather: Woodland shelters almost all of this stretch, so it stays walkable when the uplands further north do not. The cost is the surface: limestone, exposed roots and leaf litter over clay turn slick after rain, and that matters most on the short steep pitches near the cliff edges above the Wye. In low cloud the river views, which are the whole point of the section, simply are not there.
Escape options: Chepstow station is a couple of miles from the start and reachable on foot or by the Sedbury bus, so the first hour is easy to abandon. After that there is nothing until the road at Tidenham Chase around km 8.5, which is tarmac but not a service, and then Brockweir at km 13.6, where the path meets the valley bridge and the Wye valley bus route between Chepstow and Monmouth.
Three different walks joined end to end. The first is the tail of the Wye valley woods: a drop to the river at Bigsweir, a climb back through Bigsweir Wood on unmade paths and wooden steps, then Highbury Wood and the crossing into Wales on the old railway bridge at Redbrook. Straight afterwards comes the sharpest short climb of the southern trail, roughly 230 m out of Redbrook to the Round House and Naval Temple on the Kymin, and a long descent into Monmouth. The remaining 26 km is Monmouthshire farmland: field edges, unsealed lanes, brooks, woodland shaws and a great many gates, with the Black Mountains growing steadily on the skyline. It is quiet, low and genuinely pleasant walking, and it is also where the route asks most of your attention, because the right of way across a grass meadow frequently has no trodden line on it. The section does not wind down at the end. It crosses the A465 at Pandy and goes straight up the flank of Hatterrall Hill, so the last few kilometres are the first climb of the Black Mountains.
Cleddon to Around km 3318 km
Around km 33 to White Castle: the one landmark on the farmland crossing14 km
White Castle: the one landmark on the farmland crossing to Clodock13 km
1,317 m total ascent across this broader terrain section
Navigation: Waymarking is good and the acorn appears on stiles, gates and posts, but between Monmouth and Pandy the route is field paths, and a right of way across a mown or grazed meadow often shows no line at all. Work waymark to waymark and look for the gate or stile in the far boundary rather than for a path. Where the signed line and the mapping disagree on this stretch, and they sometimes do, follow the signs.
In poor weather: Sheltered in the woods and low across the farmland, so this is a section that copes with a bad forecast. Wet ground is the real cost: the field crossings after Monmouth are on heavy soil that cuts up badly, and harvested or stock-poached fields turn to sticky mud that slows you more than the contour lines suggest. The final climb out of Pandy is the first place the wind gets at you.
Escape options: The Wye valley bus between Chepstow and Monmouth calls at Bigsweir and Redbrook, so the first 25 km is easy to leave. Monmouth at km 30 has buses to Abergavenny and Newport. Across the farmland there are lanes but very little service until Pandy at km 56, which sits on the A465 with a roughly hourly bus to Abergavenny station, and is the standard bail-out for anyone who has decided against the ridge.
The high point of the trail in both senses. From the shoulder of Hatterrall Hill the path runs about 16 km along the crest of the Black Mountains, a broad whaleback rather than a knife edge, with England falling away east and the Vale of Ewyas west. Underfoot is better than the peat suggests: much of the eroded ground has been slabbed, and where it has not the tread is firm compacted sandstone and mudstone through moor that is wet either side of it. There is no shelter, nothing to buy and no water for the whole crossing, and the trig points are the only reliable position markers. The trail touches about 700 m near Twyn Llech and stays high for hours. It ends at Hay Bluff with a steep drop off the northern nose of the mountains into Hay on Wye, and then changes completely: a short stretch beside the Wye and the main road, then small fields, holloways and wooded dingles through the quiet border country that Francis Kilvert wrote about, ending at Newchurch.
Clodock to Around km 7616 km
Around km 76 to Around km 848 km
Around km 84 to Newchurch9 km
617 m total ascent across this broader terrain section
Navigation: On the ridge the path is broad and unmistakable in clear air. In cloud it is a different problem, because the moor is featureless for miles and there is almost nothing to take a fix from. The junctions to get right are the western descents to Llanthony and Capel-y-ffin, which are the ones not to take by accident, and the northern end at Hay Bluff, where the trail turns off the ridge rather than carrying straight on. Below Hay the difficulty reverts to ordinary field and lane navigation.
In poor weather: This is the section where the forecast actually decides the day. There is no shelter for 16 km, wind reaches the crest from every direction with nothing to break it, and mist removes the only navigational cues available. Off the slabbed line the ground is peat that holds water for days after rain, so a wet week makes the unpaved stretches slow rather than merely damp. Crossing it in poor visibility is a real commitment, not a matter of extra care.
Escape options: Poor, and worth understanding before starting. From the ridge the ways off are steep 400 m descents west to Llanthony or Capel-y-ffin, or east towards Longtown, and each drops you into a valley with very little transport rather than onto a road that goes anywhere. From the southern half of the ridge, turning back to Pandy for the hourly Abergavenny bus is often the faster real option. Once down at Hay on Wye there are buses to Hereford and Brecon and the problem disappears.
Border hill country at its most agreeable, and the section where the dyke comes back. The first half rolls over Disgwylfa Hill and through Gladestry to Hergest Ridge, a broad grass whaleback at about 425 m that walks more like a mown fairway than a mountain, open, fast underfoot and grazed by semi-wild ponies. Kington sits at its foot, and the trail then climbs almost without pause onto Bradnor Hill and its golf course before meeting the earthwork on Rushock Hill, the first time path and dyke have run together since the Wye valley. From there the bank is the route: on it or beside it over Herrock Hill, down to the Lugg at Dolley Green, then up again over Hawthorn and Cwm-Whitton hills. The second half is a run of five separate climbs rather than a ridge, and the last of them lets you down easily into Knighton in the Teme valley, at roughly the halfway mark.
Newchurch to Herrock Hill18 km
Herrock Hill to Dolley Green8 km
Dolley Green to Knighton10 km
1,027 m total ascent across this broader terrain section
Navigation: Straightforward. Once the dyke joins at Rushock Hill the earthwork is a handrail and there is very little to get wrong. Hergest Ridge is open access land with several paths crossing the summit plateau, so in cloud take a line off the top rather than assuming the widest track is the trail. The awkward pitch is out of Evenjobb, which climbs steeply between back gardens before opening onto the hill.
In poor weather: Hergest Ridge is the exposed part and it is genuinely exposed, an open grass dome with nothing standing on it, where a crosswind has nothing to break it and cloud removes the only feature there is. Everything else on this section is low enough to be sheltered, but the grass and clay on the dyke bank and the steep hill descents between Kington and Knighton get slippery after rain, and walking on the crest of a wet earthwork is more of a balance problem than it sounds.
Escape options: Good by the standards of this trail. Kington at km 106 is a town on the Hereford to Llandrindod bus route. Knighton at km 128 has buses in several directions and a station on the Heart of Wales line, though with only a handful of trains a day. In between, Gladestry, Evenjobb and Dolley Green are lanes with little service, so the two towns are the practical break points.
The hardest section on the trail and the one worth arriving fresh for. The Shropshire hills here run as a series of valleys set at right angles to the border, so for 20 km the path crosses them rather than following anything: out of Knighton straight up Panpunton Hill, then Cwm-Sanaham, Llanfair Hill, Hergan and Edenhope, each a full climb and a full descent with no traverse to soften it. It is also the finest stretch of the earthwork anywhere on the route, with the path along the crest of the bank for long distances and the pits the soil was dug from still visible on the English side. The steeper pitches are stepped with wooden slats set into the ground, which help going up and rather less coming down wet. Past the Kerry Ridgeway the ground gives up: the last 15 km are narrow lanes between large fields through Brompton, Forden and Kingswood, flat and quick, with Montgomery about a kilometre off the line. Almost nothing along the way is open, which is conspicuous even here.
Knighton to Newcastle11 km
Newcastle to Churchtown6 km
Churchtown to Montgomery11 km
Montgomery to Leighton10 km
1,329 m total ascent across this broader terrain section
Navigation: The easiest navigation on the trail, because for much of it you are walking on the dyke and the alternative is to fall off it. The care goes into the descents rather than the line: several drop through woodland on slat-stepped paths that are slick in the wet. In the flat lane section after Brompton the route follows a lot of minor roads and the turnings off them are the only thing to watch.
In poor weather: The tops are around 400 m and mostly grass, so the issue is traction rather than exposure. The switchback descents are steep and on grass, clay and wooden steps, and in the wet they set the pace for the whole day in a way the ascents do not. Wind matters on the open dyke crest around Llanfair Hill, where there is nothing either side of you. The valleys between are sheltered enough that a bad forecast here is uncomfortable rather than serious, which is not true of Hatterrall.
Escape options: Thin over the first half. Knucklas station on the Heart of Wales line is close to the route near km 132 but it is a request stop with a few trains a day. Newcastle at km 140 has a pub and a lane out. Churchstoke on the A489 near km 152 is the first place with a regular bus, and after that Montgomery and Kingswood have buses to Welshpool and Shrewsbury. Between Knighton and Churchstoke, about 24 km, a road is rarely far away but a service usually is.
The trail's flat section, with hills at both ends. It opens on top of Long Mountain at the Iron Age ramparts of Beacon Ring, drops through conifer plantation to the Severn at Buttington, and then does something it does nowhere else: about 16 km of genuinely level walking on flood embankments beside the river and on the Montgomery Canal towpath, past locks and lock cottages, with the Breidden hills across the water. It is fast, easy and a rest for the legs, and it is flat riverside walking with all that implies. At Llanymynech the border runs down the main street and the hills resume: a climb onto the quarried limestone of Llanymynech Hill, then Moelydd, Trefonen, the common on Oswestry's old racecourse and Selattyn Hill, on a mixture of lanes, field paths and wooded tracks. The earthwork's last long stretch runs above Craignant down to the Ceiriog at Castle Mill, and the section ends in the Dee valley among canal, aqueduct and industrial heritage rather than countryside.
Leighton to Pool Quay8 km
Pool Quay to Llanymynech14 km
Llanymynech to Moelydd7 km
Moelydd to Oswestry's old racecourse common: open common land7 km
Oswestry's old racecourse common: open common land to Castle Mill8 km
Castle Mill to Garth9 km
991 m total ascent across this broader terrain section
Navigation: Two decisions rather than two difficulties. The path alongside the dyke through Chirk Castle park is a permissive alternative usable only when the castle is open, broadly April to September; outside that the official route swings well west around the estate, so do not plan the shorter line without checking. At Trevor the aqueduct crossing is likewise an alternative to the official route, and there is a lower option for anyone who would rather not walk a narrow towpath 38 m above the river. Elsewhere the embankments and towpath are about as hard to lose as the trail gets.
In poor weather: The Severn stretch is the one place on this trail where water changes the plan rather than the comfort. The official trail description records this stage as prone to flooding in very wet periods, and the riverside fields and flood embankments are the first ground to go under; the canal towpath is the higher line and stays usable when they do not. The same flatness means nothing stands between you and a westerly for 16 km. On the aqueduct, wind and a wet towpath deserve more respect than anywhere else on the section.
Escape options: The best-served section on the trail. Welshpool station is a few kilometres off the route near Buttington at km 172, Llanymynech at km 189 has buses to Oswestry and Welshpool, Trefonen at km 198 has a bus, and Chirk station is close to the route around km 212. From the Dee valley at the end there are frequent buses on the A5 corridor. Nowhere here is far from a road that something runs along.
The biggest concentration of climbing on the trail and the section most walkers remember. It starts by climbing out of the Dee valley to the Panorama road under Trevor Rocks, with the ruin of Dinas Bran on its cone above Llangollen, and then commits to the Eglwyseg escarpment: several kilometres on a narrow shelf below limestone crags, the tread stony and canted outwards with scree falling away below it. Spectacular, and slow. At World's End the route turns up onto open moor, crossing wet ground on long runs of laid planks, drops through Llandegla Forest and reaches Llandegla, the only settlement in some 17 km. Then the Clwydian Range proper: Moel y Plas, Moel Llanfair, Moel Gyw, Foel Fenlli, Moel Famau with its Jubilee Tower, Moel Dywyll, Moel Llys-y-coed, Moel Arthur and Penycloddiau, most of them crowned with an Iron Age fort and every one of them demanding a full drop to a col and a full climb out. The paths are heather, grass and stone pitching, the ramparts are worth walking, and nothing is open between Llandegla and Bodfari.
Garth to Llandegla17 km
Llandegla to Bodfari28 km
1,510 m total ascent across this broader terrain section
Navigation: Clear where it is dramatic and vaguer where it is not. The Eglwyseg shelf is a single obvious line and the problem there is footing rather than route-finding. The open ground between World's End and Llandegla Forest is where to be careful in cloud, since it is featureless and the planked sections come and go. On the Clwydian ridge the path is wide and marked with fingerposts and cairns, but published mapping does not always match the line on the ground here, so trust the waymarks over the map.
In poor weather: The section where weather changes what the day costs. The Eglwyseg shelf is limestone and scree with the tread sloping outwards, so it is markedly less comfortable wet than dry, and it is the one place on this trail where a slip has somewhere to go. The moor above World's End holds water and the planks over it are slippery. The Clwydian tops run north to south across the prevailing westerly with nothing to shelter behind: Moel Famau is exposed enough that a storm took the top off the Jubilee Tower in 1862, and in cloud one heather summit looks much like the next. Once on the ridge the only way to shorten it is to drop to a road col.
Escape options: Better than it looks. Llangollen is about 2 km off the route near km 225, steeply downhill but a proper town with buses. Llandegla at km 237 is served by a single bus route and nothing else, and is the thinnest point for public transport on the northern half. On the ridge the realistic exits are the road cols: the A494 at Clwyd Gate around km 247, Bwlch Pen Barras below Moel Famau at about km 250 with its car park, and the Moel Arthur col around km 258, each with lanes down to Ruthin on the west or Mold on the east.
Short and unreasonably steep. The trail crosses the Wheeler valley out of Bodfari and then goes almost straight up, through woods and then open fields, in a climb out of all proportion to the height on the map. What follows is not the Clwydian ridge but a run of smaller hills, Moel y Gaer, Cefn Du and Moel Maenefa, each taken over the top rather than around, on field paths, farm tracks and a great many stiles. The character has changed with them: this is enclosed hedged farmland rather than open moor, the ground is drier and greener, and the sea starts showing to the north. It finishes by dropping to a long footbridge over the five lanes of the A55 and a lane down into Rhuallt, which is an abrupt way to leave the hills behind.
Navigation: Field paths, stiles and farm lanes, waymarked throughout. The Moel-y-Parc transmitter mast is visible for much of this stretch and is a reliable reference point. Nothing here is committing, but the route changes direction often between small enclosures, so the waymarks come thick and are worth reading rather than glancing at.
In poor weather: The climb out of Bodfari is on steep grass and through woodland, and that is where wet ground actually costs you on this section. Once up, the hills are low but open enough that a northerly off the Irish Sea registers for the first time on the trail. Nothing here is exposed in the sense the Clwydian tops are.
Escape options: Both ends and little in between. Bodfari has a bus on the Denbigh corridor, and Rhuallt sits at an A55 junction with road access in every direction. The 9 km between is farm lanes only, though nothing is more than a field or two from one.
An easy and slightly odd finish. From Rhuallt the trail undulates north through farmland between about 100 and 200 m, on field-edge paths, quiet lanes and farmyards, past Marian Cwm where the boundaries carry a run of stone stiles found nowhere else on the route. Graig Fawr and the old lead-mining ground above Dyserth give the first proper sight of the sea, and from Gwaenysgor the path swings onto Prestatyn Hillside, a gorse and limestone slope where the whole coast, the offshore wind farms and, on a clear day, Snowdonia open out at once. Then the trail drops steeply off the hillside into a residential street and finishes with a flat kilometre and a half of pavement along Bastion Road to the beach. That last stretch is the least interesting walking on the trail, and it is better to know it is coming than to expect the sea at the bottom of the hill.
Navigation: Well waymarked and busy with local walkers. The only place worth attention is Prestatyn itself, where the trail leaves the hillside path for town streets and runs straight down Bastion Road to the seafront.
In poor weather: Low and mostly sheltered by farmland and hedge. Prestatyn Hillside is the exception, an open slope facing the sea that catches the coastal wind, and the steep descent off it is on grass and limestone that is slippery wet. A clear day matters here more than it looks, since the view over the coast to Snowdonia is the payoff for the whole northern half of the trail.
Escape options: Barely needed. Dyserth lies a short way off the route around km 278 with buses to Rhyl and Prestatyn, and the finish itself is a few hundred metres from Prestatyn station.